YOU DESERVE TO BE HAPPY!

Hi, I am Jennifer! You can find me in Trumbull, CT. I specialize in working with teens and young women who struggle with low self esteem, anxiety, depression and perfectionism.

I HAD LOW SELF ESTEEM IN COLLEGE

Like most people, I experienced low self-esteem and insecurity. In my twenties, I was an over achiever, workaholic and people pleaser. I would often say "yes" when I really wanted to say "no" and put others needs before my own. As a result, I felt bad inside and frequently beat myself up. I had no legitimate reason to suffer – I brought it on myself.

Thankfully the day came that I took an honest self-inventory of what I needed to change and focused on my own self care. I began by silencing the "inner mean girl" that was constantly telling me that I was not "good enough." Once I learned to shut down my negative voice, my life was never the same!

Through my own process of growth and clinical training, I have developed specific tools and strategies to teach others to love themselves unconditionally and create healthy and authentic relationships.

Are you ready to create a life that is worth living?

I believe in you and invite you to contact me.

Jennifer