YOU DESERVE TO BE HAPPY!
Hi, I am Jennifer! You can find me in Trumbull, CT. I specialize in working with teens and young women who struggle with low self esteem, anxiety, depression and perfectionism. I want you to help you see your value. I want to help you see that happiness, inner calm and confidence are all possible for you.
Throughout the 17 + years I have been practicing, I have helped my clients stop bad habits, stand up for themselves, heal from trauma, leave toxic relationships, pass intensive tests and examinations, get into their colleges of their dreams, overcome their fears, let go of the past and land their dream jobs.
I STRUGGLED WITH LOW SELF ESTEEM IN MY 20's.
Like most people, I experienced low self-esteem and insecurity. In my twenties, I was an over achiever, workaholic and people pleaser. I would often say "yes" when I really wanted to say "no" and put others needs before my own. As a result, I felt bad inside and frequently beat myself up. I had no legitimate reason to suffer – I brought it on myself.
Thankfully the day came that I took an honest self-inventory of what I needed to change and focused on my own self care. I began by silencing the "inner mean girl" that was constantly telling me that I was not "good enough." Once I learned to shut down my negative voice, my life was never the same!
Through my own process of growth and clinical training, I have developed specific tools and strategies to teach others to love themselves unconditionally and create healthy and authentic relationships.
Are you ready to create a life that is worth living?
I believe in you and invite you to contact me.